Nutricional values

Chicken is beneficial for health

The chicken is a food of excellent nutritional value, it is rich in proteins of high biological value, that is to say the human organism efficiently uses them in the formation of tissues and muscles, it is rich in B vitamins, it contains good quality fats such as mono unsaturated and polyunsaturated, which help prevent cardiovascular disease, is excellent taste, is versatile for its preparation, generally like the entire population, is not contraindicated in therapeutic management, easy access to the community. It can be given to children from an early age, it is ideal for pregnant and lactating mothers.

Whole chicken

The high content of vitamin B3 of the whole chicken, makes it a beneficial food for the circulatory system. In addition, vitamin B3 or niacin can help lower cholesterol. Due to its high content of vitamin B3, this meat is recommended to fight diseases such as diabetes, arthritis or tinnitus.

Benefits of chicken wings

The abundance of vitamin B6, present in chicken wings and also known as pyridoxine, makes this food highly recommended in cases of diabetes, depression and asthma. In addition, vitamin B6 this meat helps prevent heart disease, can reduce the symptoms of the carpal tunnel and can even help in the fight against cancer.

Benefits of chicken breast

Given its high amount of protein, chicken breast is a food recommended especially for muscle development. Foods rich in proteins such as this meat, are recommended during childhood, adolescence and pregnancy because in these stages, a greater contribution of this nutrient is necessary.

The high vitamin B3 content of the chicken breast makes it a beneficial food for the circulatory system. In addition, vitamin B3 or niacin can help lower cholesterol. Due to its high content of vitamin B3, this meat is recommended to fight diseases such as diabetes, arthritis or tinnitus.

The protein in chicken breast

Protein content is one of the strengths of chicken breast, making it one of the favorite protein sources of athletes who want to build muscle and stay slim at the same time. This may be the only category in which the skin of the chicken breast is an advantage (although small). Without skin, the chicken breast contains 24 grams of protein. That amount is increased to 25 grams of protein when the chicken breast is consumed with the skin.

Vitamins and minerals of chicken breast

In addition to its nutritional benefits, chicken breast contains small amounts of vitamins and minerals necessary for our body. We found vitamin C, calcium, iron and several different types of vitamin B in skinless or skinless chicken breast.

Benefits of chicken thigh

The meat of the chicken thigh is more tasty, more juicy and provides more iron and more collagen than the breast. However, it contains more fat.